Group Rides

Monday Night - "Team Recovery"

• Everyone Welcome
• Leaves the Shop at 6:15PM
• Mid Level Ride. 25-28km/h avg

Friday Morning - "Team Training"

• Leaves Starbucks on Douglas (across from Mayfair) at 6:00AM
• Fast Ride 30+km/h avg
• Structured by the team with intervels and set routes
• Everyone Welcome*

Saturday Morning - "Team Training"

• Leaves the shop at 8:00AM
• Fast and Long Ride 30+km/h avg 80-200km
• Everyone Welcome*

Saturday Morning - "Old School"

• If you have never group ridden before, this is the ride for you
• Group rides at the pace of the slowest rider
• No dropping any riders
• 40km or less
• Leaves the shop at 8:30AM

Saturday Morning - "Sistas/GC"

• This is the Pro City Sistas and The Gentlemans Club ride.
• Faster than the Old School ride, but Slower than the Team ride.
• 40-80km

*Be Aware that these rides ARE fast and are being used as training. If you come out to the ride and get dropped off the back, the group DOES NOT wait for you.